This was my third retreat with NUSHU and I'm so grateful to be able to gift myself this trip every year. Surfing is a sport that I always wanted to do but needed the combination of the NUSHU community and their ability to find amazing teachers to feel confident enough to put myself out there to try. The NUSHU team is so caring and really emphasizes that while they take care of the details, anything we do on a trip is a choice and that each participant gets to create the trip that we need for where we are in our lives. These retreats always increase my self-compassion and confidence in ways that continue throughout the year. The NUSHU trips are where I go to connect with myself and other incredible women.

I had the pleasure of attending the NUSHU Upstate Retreat with Terri Cole and Vanessa Cornell , and it was an extraordinary experience in every way. This was my first NUSHU retreat, and I was deeply impressed by how professionally and thoughtfully it was run—seamless organization, beautiful accommodations, and carefully curated details that made for a truly enriching and transformative experience. The content was powerful, with sessions that encouraged deep self-exploration and meaningful connection. One of the standout aspects of the retreat was having the opportunity to learn from both Vanessa Cornell and Terri Cole, each bringing their own unique and profound wisdom. Terri, an extraordinary teacher and expert in boundaries, self-awareness, and personal growth, didn’t just speak to us—she engaged with us on a deeply personal level, creating an intimate and safe space where real transformation could take place. Her warmth, authenticity, and depth of knowledge made her sessions not only insightful but profoundly moving. Vanessa, NUSHU’s founder, was equally remarkable. She didn’t just lead the retreat—she infused it with her presence, creating an environment of trust, vulnerability, and genuine connection. As a speaker, she was deeply transformative, guiding us through thought-provoking discussions and powerful exercises that challenged us to see ourselves more clearly and step into our truth. Her ability to foster meaningful dialogue and hold space for each attendee made the experience even more impactful. Beyond the programming, what truly set this retreat apart was the NUSHU staff. They went above and beyond—not only ensuring everything ran smoothly but also making a genuine effort to get to know each attendee. Their attentiveness, kindness, and deep commitment to fostering a supportive and transformative environment were remarkable. It was evident that they weren’t just facilitating an event; they were building a true community. The attendees were equally special—seekers like myself, open, kind, and deeply insightful. The sense of community and shared experience made this retreat not just valuable but truly life-enriching. I wholeheartedly recommend NUSHU retreats to anyone looking for personal growth, meaningful connection, and a beautifully curated experience that nurtures the mind, body, and spirit.

Nushu's Upstate Retreat with Terri Cole and Vanessa Cornell was wonderful. It was well-organized with a daily schedule that included meditation, yoga, group sessions with Terri and Vanessa, three meals, and free time to socialize, get a massage, go in the sauna, or just relax. The lodge was cozy and offered us ample private space to gather and the food was great. The dinners, in particular, were first class. Our guest speaker, Terri Cole, was present the whole time, including meals, which was really fun. We all felt well taken care of and that we gained a lot from the material she and Vanessa presented. They provided a comfortable, safe space for learning and sharing. I would definitely consider joining another Nushu retreat.